WIC Approved Items: What You Need to Know

The Women, Infants, and Children (WIC) program provides nutrition assistance to pregnant women, new mothers, and young children. One essential part of WIC is the list of approved items that can be purchased with benefits. In this article, we'll explore what you need to know about WIC-approved items, including milk and dairy products.

Vitamin A Fortification

When it comes to milks, Vitamin A fortification is required for certain types. This is because reduced-fat, low-fat, and fat-free milks have the fat portion removed during production, which can reduce their natural Vitamin A content. To meet WIC requirements, these milks must contain 2000 International Units of Vitamin A per quart (500 IU per cup).

WIC-Authorized Goat's Milk

For those who prefer goat's milk over cow's milk, WIC has you covered. WIC-authorized goat's milk must meet the same requirements as cow's milk, including Vitamin A and D fortification.

Types of Cow's Milk

Here is a list of WIC-approved types of cow's milk:

* Reduced-fat milk

* Low-fat milk

* Fat-free milk

* Whole milk

Evaporated and Dry Milk

For those who prefer evaporated or dry milk, you can find Calcium-fortified options that meet WIC requirements.

Kansas WIC Food List

If you're a Kansas resident, you can view the state's WIC-approved food list below:

What to Bring to the Grocery Store

When shopping at your local WIC-approved grocery store, be sure to bring your WIC ID folder along with your paper checks/vouchers or EBT card. This ensures that you have all the necessary items to make purchases.

In summary, understanding what is and isn't WIC-approved can help you make informed decisions when shopping for groceries with your benefits. By knowing what types of milks are authorized, what foods meet federal requirements, and what to bring to the grocery store, you'll be well on your way to making healthy choices for yourself and your family.

Wic approved items